StrokeRateIQ

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SPM
Last 3
Last 5
Last 10
All
0
Strokes
Since last
Speed m/s
500 m
TAP Tap once per catch
  • Tap once per stroke catch. The app averages your last N strokes.
  • For best results, tap at the same point in the stroke cycle each time.
  • Wait at least 250 ms between taps to avoid double-counting.
Target training rates
UT218–20
UT120–24
AT24–28
TR28–32
AN32–36+
MAX36+